Latest Fitness Tips
Tabata Workout: The Fastest Way to Getting Fit & Lean?

Tabata Workout: The Fastest Way to Getting Fit & Lean?

The No. 1 reason (okay, after simply not wanting to) for not working out? Time, or lack thereof. With our...

What Are the Best Fat Burning Workouts?

What Are the Best Fat Burning Workouts?

As many of you know from my burst training through my BurstFit program and videos, exercise is one my favorite things to do and...

One-Minute Workouts Could Be All You Need

One-Minute Workouts Could Be All You Need

When something sounds too good to be true, it often is. That isn’t the case, though, when it comes to high-intensity...

20 Exercises to Do at Your Desk — Get Fit at Work?!

20 Exercises to Do at Your Desk — Get Fit at Work?!

If you are sitting down and reading this article right now, you should stop! Okay, well don’t stop reading, but...

6 Benefits of Bodyweight Exercises (Better Than Machines!)

6 Benefits of Bodyweight Exercises (Better Than Machines!)

If you knew that there was something completely free, totally accessible no matter where you are, and proven to benefit...

Latest Career Tips
5 Clear Signs You’ve Improved More Than You Think

5 Clear Signs You’ve Improved More Than You Think

When you’ve had the same title for what feels like years and it doesn’t look like you’re getting a new one anytime soon, it’s easy to feel stuck in a rut. You might start to worry that your skills are...